Prevent Falls This Season and All Year!

Thursday, January 15 | 11 a.m. to noon

Falls are one of the leading causes of injury for older adults, but the good news is that many of them can be prevented with the right knowledge and simple lifestyle adjustments. Join us for an informative and empowering Lunch & Learn dedicated to helping you stay strong, steady, and confident in your daily life.

During this session, you’ll learn practical strategies to reduce your risk for falls—both at home and while out in the community. Our team will guide you through helpful tips for improving balance, building strength, organizing safer living spaces, and recognizing common hazards before they become a problem. Whether you’re focused on your own wellbeing or supporting someone you care about, you’ll walk away with actionable tools you can begin using right away.

The event will take place in our Gathering Room at 2500 N. Kuther Rd, with a complimentary lunch served immediately following the program. This supportive and welcoming program offers a valuable opportunity to connect, ask questions, and learn in a relaxed environment designed with your safety and independence in mind.

Space is limited, so be sure to reserve your spot today. We look forward to sharing this helpful and uplifting experience with you.